Outdoors · 14. June 2021
Gardiner Dam to Outlook on the South Saskatchewan River makes an excellent day trip, for even the novice paddler.
06. February 2020
A two-page infographic illustrating the basic information every lane swimmer needs to know.
21. January 2019
A calculator for tracking the score of the board game Ligretto.
05. May 2018
With a swim meet coming up, I put together a list of some of the key things for new swimmers--both young and old--to think about. Racing isn't the most important thing for everyone, but I've never met an athlete who didn't want to perform their best once the whistle sounded. With a little bit of preparation, you can make the odds of that happening a lot more likely. I've broken the advice into five major sections. Let me know what I've missed!
30. March 2018
In late January 2017 a new pool opened in my neighbourhood. This left me no excuse but to get back into the water after a six-year hiatus--the longest break since I started competitive swimming at age nine. During this lay-off I've been pretty good about making it to the gym for treadmill running and weights 3-or-so times a week. But I was in anything but water shape, so it was definitely time to go back. I also wanted to take advantage of the new fitness tracker technology. I used a FitBit for...
04. January 2018
ParseHub is an intuitive, graphics-based web scraper that allows you to pull in significant amounts of data with very little preparatory learning. I spent a bit of time over the Christmas holidays playing around with it, and collected a few of the main lessons below.
04. January 2018
Sports Reference.com has an excellent (though presumably soon-to-be-extinct) Olympics database. The data contained there is incredible--an even more detailed look at Olympic results than David Wallechensky's indispensable Summer and Winter Complete Book compendia. I've wanted to take a closer look at fatigue and average pace curves for swimming. This follows some running prediction work I did a while back based on Peter Riegel's 1981 "Athletic Records and Human Endurance" article in American...
02. January 2018
I’ve built a calculator to tally up the points in 'Ticket to Ride' after the last train has been laid. It's handy for the purposes of the game, but the model is useful any time you want a spreadsheet to automatically inform you of ranked results (who came first, who came second, etc).
19. December 2017
There are three basic ingredients to a successful kids swim meet: Air horn for the start (swimmers’ love for the sound corresponds with their parents’ hate). Pizza for the after-party. Lifeguards willing to look the other way when it comes to maximum hot tub occupancy standards. On top of this I would add a fourth ingredient, one integral to sporting success no matter the level: a rockin’ warmup soundtrack. With a meet last weekend I had the opportunity to put together a playlist....
19. December 2017
I haven’t read much of the self-help / effective habits genre, but it was recommended I take Tim Ferriss’ Tools of the Titans for a spin. Though I can’t say the in-depth discussion of psychedelics or quirky workout routines held much interest for me, there is a tonne if interesting stuff in there. I can’t suggest it enough. What follows are a few nuggets I found worth writing down. I’ve denoted ‘TF’ for the suggestions from Ferriss directly, and wrote out the names of his...